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TOPS meets every Monday at 10:00 am in the Multi-Purpose Room of Knox United Church in Dunchurch

Since 1982, this Group has provided support to help maintain a healthy lifestyle by promoting good eating habits and the benefits of exercise!    

Join TOPS today... your first visit is FREE! 

When you join TOPS, you will receive a FREE My Day One Booklet, a Ready-Set-Go Guide for healthy living!  

Ask about discounted Memberships for spouses, or children between the ages of 7 and 17!

Please click here to view our flyer. 



Murial: 705-389-2757 / 705-746-0016
TOPS: 1-800-932-8677